Transformative Individual Therapy Services for Personal Growth
Our treatment approach transcends conventional therapies by using a combination of evidence-based interventions to address your specific treatment needs. Individuals seeking help can express specific symptoms that they wish to address (e.g., procrastination, poor sleep, negative self-thinking) and be provided with unique interventions to solve those issues (e.g, modifying sleep patterns, cognitive therapy to evaluate negative thoughts, and behavioral tracking to address triggers for avoiding tasks).
Understanding Individual Therapy:
Individual therapy, often referred to as counseling or psychotherapy, is a collaborative process between a trained therapist and an individual. Our emphasis on individual therapy services at Rehabilitation Psychology stems from the conviction that each person is unique and needs individualized care and customized tactics for the successful resolution of their difficulties.